Why arent I losing weight?
I dont understand, ive been dieting and exercising and I actually ended up gaining weight by the end of the week than losing. I hate this. Its so discouraging. I sometimes just want to give up. I mean ive been doing this for 6 weeks and ive only lost 1.5lbs. I mean this is ridiculous. What im I doing wrong? Could you somebody give me some feedback please?
I'd track your calorie intake & exercise with an app like Lose It! Or Myfitnesspal. Then get a measuring tape and measure your waist, thighs, etc because you might be losing more fat than you think. Inches lost show results better than a scale. Also, drink enough water and even lemon water so you don't carry too much extra water weight.
Maybe try focusing on fruits and vegetables. Also, you'd be surprised to see how much sugar in something like sweet tea adds up to be. Try not sweetening tea, or only using a little bit.
Measure to monitor changes rather than weigh. Scales don't account for muscle gain. The tape measure will give you a good idea as to how your body is changing. As long as you are maintaining a calorie deficit you will be making progress
Actually do you know 3200 calories are in a pound maybe try to lower calories just a little