Never worked out in my life. I'm 16 and need tips.

2 posts | Original | Recent
2 Posts
Oct 11, 2014 4:56pm
via Android

I'm skinny, I've been procrastinating on working out because I need motivation and guidance. I want to focus on upper body and I have access to no other equipment besides a pair of 10 pound dumbells. Someone please help me get started.

11 Oct
Do push ups.its the best thing to get muscles
13 Oct
Learn to enjoy excersicing first off . Then after that everything will fall into place I gaurentee :)
14 Posts
Oct 13, 2014 5:00am
via Android

Pushups and body weight excersices is good for beginners


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51