Advice

2 posts | Original | Recent
 
Image_thumb
17 Posts
Oct 13, 2014 6:45pm
via Android

Hi I need some advice, I'm 5 foot 2 inches weighing 116 pounds with a 31 inch waist, 35 inch butt and 19.5 inch thighs... How do I take inches off my waist and get a bigger butt?

13 Oct
Cardio and have to include the big lifts for a toned and tight lower body and butt: deadlifts, squats, lunges and throw in stepups, fire hydrants, and glute kickbacks...adding resistance is key but you'll have a lower body/butt that'll turn heads if you do them consistently! Cardio to torch fat and mix it all with good eating!
13 Oct
Squats Cardio!
Image_thumb
1656 Posts
Oct 13, 2014 7:04pm
via iOS
Anthony is spot on! And go heavy with the weight if you wanna make that booty pop
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

24 topics, 63 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope