I think you must do the workout at least 4 days on the week 2 hours Even if you can't workout out side you can do a cardio or something like that
Dont give up...working out is a lifestyle change. With it your self esteem will improve. You'll look at yourself differently and will stop letting others "use" you. Stick to it!!! Surround yourself with people that support you and what your doing. :-)
The only person standing in your way is yourself. Begin your day asking yourself what will I do today to be the best me I can. The key is to answer that question and then apply it to your day. ..
Hey, I want to say that I understand what you are going through I'm only a few years older than you and I've struggled with my body image for years and what helped me alot is I stopped comparing myself to the girls in media and magazines. I know it seems cliché but it's true I also stopped comparing myself to how fit I was when there wasn't school and work and generally all the responsibilities that come with it and I had more time to devote to my physical health. What I did, and maybe you can try something similar, is write one positive thing about yourself on a sticky note everyday, get your friends to write a few too, and stick them on your wall in a place where you see it everyday and let that be your reminder that you are worth it and that sure you may not look like a photoshopped image but you can be healthy and be just as beautiful if not more and when things get hard just look at your wall and keep going. You can do it, I belive in you.
Well working out isn't just to stay in shape its also to feel better. Feel a sense of accomplishment after finishing a workout. You gave a great body and if u tried working out i dont think u will be disappointed u will only feel better and i know u can do:D
I think you need a partner or cumunity.. this is something i'd to do my self..
Dont give up no pain no gain.. why do you stop though, do you get sore? Or do you just not feel like looking more fit is worth it?
One of my favorite quotes : "the difference between who you are and who you want to be, is what you do."
Sometimes I feel the same way but honestly your way more fit then I am and a lot closer to your goal then I am keep that in mind there's always worse out there
Look people say it takes 21 days to break out of a habit.. so try to workout or at least eat healthy. For changing yourself.. you should want it not changee your body for anyone else anyways. And it being winter is more of a reason to not give up because you have around 2-3 seasons before it turns into summer/spring again. Dont you want to look confident and wear w.e you want? And to say people on this app will push through it if you ask.. so why give up??
What will ultimately help you in the future, you should do it. I hoped that helped lol