What's up Skimble, I'm interested in hearing your different workout routines for parts of the body. I like trying new workouts as often as possible so it will be appreciated! Here is a bicep workout I've been doing, inclined dumbell hammer curls until failure, standing hammer curls until failure (2 sets). Alternating inclined bicep curls until failure, standing curls until failure (2 sets).
Alright sounds like a good ass workout! I'll give it a try, thanks.