Changing the game

3 posts | Original | Recent
 
Image_thumb
200 Posts
Oct 14, 2014 6:17pm
via Android

What's up Skimble, I'm interested in hearing your different workout routines for parts of the body. I like trying new workouts as often as possible so it will be appreciated! Here is a bicep workout I've been doing, inclined dumbell hammer curls until failure, standing hammer curls until failure (2 sets). Alternating inclined bicep curls until failure, standing curls until failure (2 sets).

Image_thumb
1651 Posts
Oct 14, 2014 7:49pm
via iOS
Look up Jim Stoppani's "shortcut to shred" 6 week program. I'm 3 weeks in and it's ripping me up! Varying reps, triple body parts worked, twice a week, and a shitload of HIIT cardio instead of rests.. It's as brutal as it sounds but the results are visible and I'm looking forward to seeing the final results in 3 weeks
Image_thumb
200 Posts
Oct 15, 2014 3:26am
via Android

Alright sounds like a good ass workout! I'll give it a try, thanks.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body