Changing the game

3 posts | Original | Recent
 
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201 Posts
Oct 14, 2014 6:17pm
via Android

What's up Skimble, I'm interested in hearing your different workout routines for parts of the body. I like trying new workouts as often as possible so it will be appreciated! Here is a bicep workout I've been doing, inclined dumbell hammer curls until failure, standing hammer curls until failure (2 sets). Alternating inclined bicep curls until failure, standing curls until failure (2 sets). 💪👍

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1646 Posts
Oct 14, 2014 7:49pm
via iOS
Look up Jim Stoppani's "shortcut to shred" 6 week program. I'm 3 weeks in and it's ripping me up! Varying reps, triple body parts worked, twice a week, and a shitload of HIIT cardio instead of rests.. It's as brutal as it sounds but the results are visible and I'm looking forward to seeing the final results in 3 weeks
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201 Posts
Oct 15, 2014 3:26am
via Android

Alright sounds like a good ass workout! I'll give it a try, thanks.

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