help?

5 posts | Original | Recent
 
Image_thumb
1 Post
Oct 14, 2014 10:36pm
via iOS
I'm 14 and I'm 5 foot 6 and I weigh 160 pounds. what are some ways that I could lose weight safely?
14 Oct
by how you look you look great but if you really need something marry me you can do something with carbs and food I think it will help a lot and your immune system
15 Oct
هلوووو
Image_thumb
665 Posts
Oct 15, 2014 6:38am
via iOS
Check out my topic called "so you have belly fat and you want abs".
Image_thumb
3 Posts
Oct 15, 2014 7:31am
via Android

In order to determine how to lose fat we must first look at your diet. Eating healthy is the easiest and healthiest way to lose fat when combined with exercise. It really is about diet. Remember that in order to look great and be fit, the ratio you should remember is, it's 70% percent about what you eat and 30% of how active you are. That ratio can adjust depending on metabolism, body type, and hereditary features. So let's start right there. What does your typical diet look like day to day and what kind of physical activities do you partake in day to days

Image_thumb
811 Posts
Oct 15, 2014 9:06am
via Android

I don't think you need to lose weight judging by your pics. If you are unhappy with your body focus more on toning and building muscle.

10710769_682822938452772_6906327950634684876_n_thumb
1 Post
Oct 15, 2014 1:01pm
via Android

He decidido quitar el azúcar y las grasas de mi comida, no quiero morir en el intento... ¿algún consejo?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga