help?

5 posts | Original | Recent
 
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1 Post
Oct 14, 2014 10:36pm
via iOS
I'm 14 and I'm 5 foot 6 and I weigh 160 pounds. what are some ways that I could lose weight safely?
14 Oct
by how you look you look great but if you really need something marry me you can do something with carbs and food I think it will help a lot and your immune system
15 Oct
هلوووو
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666 Posts
Oct 15, 2014 6:38am
via iOS
Check out my topic called "so you have belly fat and you want abs".
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3 Posts
Oct 15, 2014 7:31am
via Android

In order to determine how to lose fat we must first look at your diet. Eating healthy is the easiest and healthiest way to lose fat when combined with exercise. It really is about diet. Remember that in order to look great and be fit, the ratio you should remember is, it's 70% percent about what you eat and 30% of how active you are. That ratio can adjust depending on metabolism, body type, and hereditary features. So let's start right there. What does your typical diet look like day to day and what kind of physical activities do you partake in day to days

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816 Posts
Oct 15, 2014 9:06am
via Android

I don't think you need to lose weight judging by your pics. If you are unhappy with your body focus more on toning and building muscle.

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1 Post
Oct 15, 2014 1:01pm
via Android

He decidido quitar el azúcar y las grasas de mi comida, no quiero morir en el intento... ¿algún consejo?

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