In order to determine how to lose fat we must first look at your diet. Eating healthy is the easiest and healthiest way to lose fat when combined with exercise. It really is about diet. Remember that in order to look great and be fit, the ratio you should remember is, it's 70% percent about what you eat and 30% of how active you are. That ratio can adjust depending on metabolism, body type, and hereditary features. So let's start right there. What does your typical diet look like day to day and what kind of physical activities do you partake in day to days
I don't think you need to lose weight judging by your pics. If you are unhappy with your body focus more on toning and building muscle.
He decidido quitar el azúcar y las grasas de mi comida, no quiero morir en el intento... ¿algún consejo?