Need advice/help/instruction

5 posts | Original | Recent
 
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2 Posts
Oct 16, 2014 4:21am
via Android

Iv always played sports and kept fit generally but now I want to move forward a few steps.

I'm fairly new to just working out and am not sure where to start.

I don't want to get any bigger I'm happy with my size however I do want to cut down my body fat percentage and turn what I do have already into lean muscle.

Any advice is greatly appreciated :)

16 Oct
A good meal plan and workout. If you dedicated you will get what you want.
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611 Posts
Oct 16, 2014 4:30am
via Android

Protein +veggies results in fat loss when coupled with exercise.  Cardio and HITT or Tabata routines will torch those calories for you.  Be sure to eat well abbs drink plenty of water and get plenty rest also.  Good luck!

16 Oct
Thank you. I have heard of tabard training before yeah, just start putting it into practice I guess!
16 Oct
Tabata even
Oct 16, 2014 7:11am
via Android

Hi
HIIT + BODYWEIGHT exercices + Trx + healthy food are great :-)
Good luck mate ;-)

16 Oct
Thanks Hugo!
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6 Posts
Oct 21, 2014 9:29am
via Android

Bodyweight exercises and a clean diet  are the best ingredients to achieve your goals. You can get workouts in this app or at youtube.

Keep strong ;)

22 Oct
Thanks man
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323 Posts
Oct 21, 2014 11:13am
via Android

Insanity hiit classes really work,yoga

22 Oct
Thank you
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