Hi! Just a doubt about PRO+
Hi, I want to get PRO+, but I want to know If I need any equipment, weights or machines. If finally I need weigths , I'm 19 Years old and just 50 kg ( 1,72) and I don't know how many kg the weights should be. They are my first, so I dont know anything about the topic.
I would like to take the programs about arms.