So, every time i try to keep a diet, i end up starving myself or eating close to nothing for days.i lose weight very fast and hunger doesnt even bother me anymore.but when i try to start adding back to my diet, after i start being happy with my body i start eating uncontrolable and put all the waight back.i know that what i am doing is wrong, but im always failing at doing it "the healthy way" and when i have those starving periods not being hungry just feels wrong.i just start thinking like an anorexic and feel guilty for eating anything.its a cliche ive been in for years now.any advice?
Starving yourself will obviously make you loose the weight but when you start eating you will eat more than you usually do. And when you stop eating your body goes into starvation mode too... why dont you just eat more greens, and drink a lot of water cut out on the snacks and sugary foods..
and DONT THIS OF IT AS A DIET
society programmed us to believe dieting is wrong and that's just not true dieting was abused and labeled negatively but if you plan ahead for your week you can get all the meals you need while on a specific dietary regimen like paleo
and always have 1 cheat day a week where you eat what you like. it's worked for me I lost 20 pounds (which was my goal)
Hi,diets never work,anything that tells you,what,when,how much is someone else in control,not you,we have cravings,some people worse than others.I read the Paul McKenna book and cd I can make you thin,its not a diet,its about putting you in control,seeing things differently,and why we comfort eat,how to get rid of cravings forever,its really works for me,and anyone interested in this way of thinking to a healthier and happier future as well as exercise plan,i will be starting a support group,because if our heads right the body will follow,good luck guys x