Plan

4 posts | Original | Recent
 
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14 Posts
Oct 17, 2014 12:16am
via Android

I need a plan to get six pack .. btw i'm so skinny also so i want to have some muscle , any one can help me ?

17 Oct
First off try to watch what you eat and incorporate protein into your diet (bars, eggs, ect...) This will help slim off fat while you gain muscle giving you definition in your core. Try to do crunches, 20 when you wake up and 40 when you go to sleep. Also knee to elbow touches while laying on your back will help define muscles. Try to run too at lest 5k every week. Hope this helps.
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17 Posts
Oct 17, 2014 6:55am
via iOS
Up your calories and take protein and LIFT. Don't burn off more cals than you put on you will be counter productive
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30 Posts
Oct 17, 2014 11:28am
via Android

just do push ups you will gaun weight abs and triceps

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116 Posts
Oct 17, 2014 9:36pm
via Android
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