Oct 17, 2014 12:16am
I need a plan to get six pack .. btw i'm so skinny also so i want to have some muscle , any one can help me ?
Oct 17, 2014 6:55am
Up your calories and take protein and LIFT. Don't burn off more cals than you put on you will be counter productive
Oct 17, 2014 11:28am
just do push ups you will gaun weight abs and triceps