Plan

4 posts | Original | Recent
 
Image_thumb
14 Posts
Oct 17, 2014 12:16am
via Android

I need a plan to get six pack .. btw i'm so skinny also so i want to have some muscle , any one can help me ?

17 Oct
First off try to watch what you eat and incorporate protein into your diet (bars, eggs, ect...) This will help slim off fat while you gain muscle giving you definition in your core. Try to do crunches, 20 when you wake up and 40 when you go to sleep. Also knee to elbow touches while laying on your back will help define muscles. Try to run too at lest 5k every week. Hope this helps.
Image_thumb
17 Posts
Oct 17, 2014 6:55am
via iOS
Up your calories and take protein and LIFT. Don't burn off more cals than you put on you will be counter productive
Image_thumb
30 Posts
Oct 17, 2014 11:28am
via Android

just do push ups you will gaun weight abs and triceps

Image_thumb
116 Posts
Oct 17, 2014 9:36pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell