200 crunches a day
Oct 17, 2014 2:36am
Doing just 200 crunches a day, well on the days I do them, by the next day I lose about 0.5 inches to 1 inch per day. I used to measure 37 inches on my stomach and now I measure 30.5 inches. This I did in 5 weeks.
Oct 17, 2014 2:58am
Great work. Keep it up. You can do abs 3-4 days a week. Proud of you.