What's your opinion on IIFYM and IF
Hi kaylyn, i tried IF for about 6 months and found it great when i was stuck behind a desk. Had take a few adjustments along the way, never fasted 2 days in a row, changed to high protein on the fasting days etc. Finished up when I changed jobs and had better balance. If you are able to eat well, exercise daily and feel well balanced there should be no need imo. Why are you looking at it?