Yesterday was my birthday! Made 30! But ...

2 posts | Original | Recent
 
Image_thumb
217 Posts
Oct 17, 2014 12:39pm
via iOS
Hellllllllllp! I need motivation/energy. I wanna be healthy and fit but I'm lacking in the whole get up and go. Any suggestions???
17 Oct
Happy brithday
17 Oct
Happy birthdayy !!!!!!!!
17 Oct
Thank you
Image_thumb
611 Posts
Oct 17, 2014 2:14pm
via Android

Why do you need it? How badly do you need it? What happens if you don't get it?
The answer to these questions should be your motivation.

17 Oct
Agree 100% with Alan. And after you've done this, start SMALL, it will make the transition to the new lifestyle much easier.
17 Oct
I understand that Alan. I just need a new approach to it.
17 Oct
Decide why you want to do this. Then decide what you want to achieve. Then look at how you want to achieve it and go from there. Don't feel you need to rush. Be realistic in your goals and do things gradually. You will get there
17 Oct
Thanks a lot Alan!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core