Yesterday was my birthday! Made 30! But ...

2 posts | Original | Recent
 
Image_thumb
210 Posts
Oct 17, 2014 12:39pm
via iOS
Hellllllllllp! I need motivation/energy. I wanna be healthy and fit but I'm lacking in the whole get up and go. Any suggestions???
17 Oct
Happy brithday
17 Oct
Happy birthdayy !!!!!!!!
17 Oct
Thank you
Image_thumb
612 Posts
Oct 17, 2014 2:14pm
via Android

Why do you need it? How badly do you need it? What happens if you don't get it?
The answer to these questions should be your motivation.

17 Oct
Agree 100% with Alan. And after you've done this, start SMALL, it will make the transition to the new lifestyle much easier.
17 Oct
I understand that Alan. I just need a new approach to it.
17 Oct
Decide why you want to do this. Then decide what you want to achieve. Then look at how you want to achieve it and go from there. Don't feel you need to rush. Be realistic in your goals and do things gradually. You will get there
17 Oct
Thanks a lot Alan!