Any one have gained result?

1 post | Original | Recent
 
Oct 17, 2014 2:41pm
via Android

Any one have gained a great results from only push ups and pull ups?

17 Oct
For me, push ups really helped, and I only found out when my sis challenged me to do a hard gymnastic move, which I had never done correctly before, and I did it!
17 Oct
I also see results after one month but i need to know that i will see a great transformation every month or the push will be effective in the first month only and after that i should lift weights