Life

2 posts | Original | Recent
 
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1 Post
Oct 18, 2014 6:59am
via Android

I have finally came to the realization that I need to change my life for the better, so I can feel better about myself and get to a weight that I am comfortable with in my own body.

Any advice on where I should start with?

Also, green tea? I know I seen something online that said to look at the ingredients and that there is a certain ingredient that is in some that you should stay away from.. I maybe wrong but I may not be..

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51 Posts
Oct 18, 2014 7:06am
via Android

It all depends on where you want to start... but remember this, losing weight and being fit is 30% exercise and 70% diet

18 Oct
My doctor is sending me to a nutritionist. Hoping that will be a good start.
18 Oct
Right on (: yea always make sure your body x an handle changing eating habits if its a major your... remember, dont do a DIEt do a lifestyle change... the last one I did I ate 6 meals a day and snacks and lost 30 lbs in 1 month lol.... then I stopped after but since then (5months ago) I have been eating better and have lost another 25
18 Oct
That's great! Congratulations!
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