Weight

2 posts | Original | Recent
 
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20 Posts
Oct 18, 2014 11:50am
via Android

Im that sort of person that will never be happy with their figure always wanting to improve which i think is a good thing, but i have some fat on my side still and it just wont go away... startinf to get really annoyed with myself, is there a really good workout to do to get rid of it?

18 Oct
Lots of veggies / lean meats with HIIT , Tabata cardio workouts
18 Oct
Thanks, ill try that
19 Oct
Fat is hard to use, don't workout at high intensity because you burn glycogen which is readily available energy. Workout in the 55 to 60% of your maximum heart rate which targets fat. If you don't workout hard enough your body says right, I'm saving glycogen and using fat instead. Maximum heart rare is fund using 220 -age then working out 50 and 60% then make sure your heart rate is in between there:-)
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326 Posts
Oct 18, 2014 3:38pm
via Android

High kicks,body combat,karate

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