Pull ups/sit ups

2 posts | Original | Recent
1 Post
Oct 18, 2014 8:49pm
via Android

Guys, I'm terrible at pull up and sit ups. I have no stomach/arm power. How do I start to improve these things? Thanks!

2 Posts
Oct 19, 2014 12:08pm
via Android

Try doing push ups on your knees your shoulder and chest muscles grow. Also do low weight dumbles for biceps and then slowly increase the weights


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