My transformation...

9 posts | Original | Recent
 
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4 Posts
Oct 19, 2014 10:37am
via iOS
Keep the hard work guys ..
19 Oct
nice change
20 Oct
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137 Posts
Oct 19, 2014 1:09pm
via Android

Wonderful job Emanuel..😊..keep it up!! 😊

19 Oct
Thanks man ..!!
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323 Posts
Oct 19, 2014 1:14pm
via Android

Looking good 😺

19 Oct
Thanks !!
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3 Posts
Oct 19, 2014 2:35pm
via Android

Great job!! :)

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386 Posts
Oct 19, 2014 4:42pm
via iOS
Ya Had the Trinidad James hair going back then
19 Oct
yea man it's was the shit back then ...
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3 Posts
Oct 19, 2014 5:12pm
via Android

how long took to this change?

19 Oct
About a year of training .. Before that I just eat and sleep
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3 Posts
Oct 19, 2014 5:30pm
via Android

Emmanuel any recommendations for a beginners?

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3 Posts
Oct 19, 2014 5:31pm
via Android

Just started and my needs hurt! Lol

19 Oct
Lol I'm beginner too Mia ... Just eat good ( protein foods ) and work hard ... (Home or gym )
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323 Posts
Oct 19, 2014 5:41pm
via Android

What carbs do u eat

19 Oct
Potatoes , veggies ... And my number 1 food - injera ( I'm Ethiopian ) it's Ethiopian food ..
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