My transformation...

9 posts | Original | Recent
 
Image_thumb
4 Posts
Oct 19, 2014 10:37am
via iOS
Keep the hard work guys ..
19 Oct
nice change
20 Oct
Image_thumb
137 Posts
Oct 19, 2014 1:09pm
via Android

Wonderful job Emanuel....keep it up!!

19 Oct
Thanks man ..!!
Image_thumb
323 Posts
Oct 19, 2014 1:14pm
via Android

Looking good

19 Oct
Thanks !!
Image_thumb
3 Posts
Oct 19, 2014 2:35pm
via Android

Great job!! :)

Image_thumb
393 Posts
Oct 19, 2014 4:42pm
via iOS
Ya Had the Trinidad James hair going back then
19 Oct
yea man it's was the shit back then ...
Image_thumb
3 Posts
Oct 19, 2014 5:12pm
via Android

how long took to this change?

19 Oct
About a year of training .. Before that I just eat and sleep
Image_thumb
3 Posts
Oct 19, 2014 5:30pm
via Android

Emmanuel any recommendations for a beginners?

Image_thumb
3 Posts
Oct 19, 2014 5:31pm
via Android

Just started and my needs hurt! Lol

19 Oct
Lol I'm beginner too Mia ... Just eat good ( protein foods ) and work hard ... (Home or gym )
Image_thumb
323 Posts
Oct 19, 2014 5:41pm
via Android

What carbs do u eat

19 Oct
Potatoes , veggies ... And my number 1 food - injera ( I'm Ethiopian ) it's Ethiopian food ..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball