build arms without building shoulders

4 posts | Original | Recent
114 Posts
Oct 20, 2014 7:29pm
via Android

I have broad shoulders already. I have large hips but they balance out nicely when I started turning my flabby arms into nice and toned my shoulders bulked up twice as fast I don't want boulder shoulders how can I avoid the shoulder building exercises and just get the arm ones?

230 Posts
Oct 20, 2014 9:52pm
via Android

... (trying to put you on active)

171 Posts
Oct 21, 2014 3:29pm
via Android

I'm curious about the same (sorry, I can't help you.. Just keeping the topic active)

115 Posts
Oct 21, 2014 3:45pm
via Android

Try isolation movements for the arms concentration curls preacher curls rope push downs  tricep extension machine 

21 Oct
thanks I'll try it out see how it goes :)

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