Keeping it off?

3 posts | Original | Recent
140 Posts
Oct 21, 2014 3:56pm
via Android

I've lost about 25 lbs. Ive been eating 1500 calories a day and working out. I've started eating around 1800 a day to burn the last few lbs and build muscle. I'm wondering if its ok to have more carbs fat and sugar now that I'm not trying to loose much more. I don't want to loose muscle. Does anyone have advice at keeping weight off? And is it ok to have pizza and fried foods?

21 Oct
Yup eat but balanced eating...
326 Posts
Oct 21, 2014 7:10pm
via Android

Have a look at my posts if it may help on Paul Ma kenna

6 Posts
Oct 21, 2014 8:28pm
via Android

Of course,  as long as it's in moderation.  Your increased metabolism from the added muscle will carry you through. Just no more than once, maybe twice per week


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51