Keeping it off?

3 posts | Original | Recent
 
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140 Posts
Oct 21, 2014 3:56pm
via Android

I've lost about 25 lbs. Ive been eating 1500 calories a day and working out. I've started eating around 1800 a day to burn the last few lbs and build muscle. I'm wondering if its ok to have more carbs fat and sugar now that I'm not trying to loose much more. I don't want to loose muscle. Does anyone have advice at keeping weight off? And is it ok to have pizza and fried foods?

21 Oct
Yup eat but balanced eating...
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323 Posts
Oct 21, 2014 7:10pm
via Android

Have a look at my posts if it may help on Paul Ma kenna

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6 Posts
Oct 21, 2014 8:28pm
via Android

Of course,  as long as it's in moderation.  Your increased metabolism from the added muscle will carry you through. Just no more than once, maybe twice per week

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