I have a crazy appetite. It is definitely preventing me from losing weight. I don't eat too much crappy food, but I eat a lot in general. I unfortunately work at a restaurant and I work a lot, so staying away from food is super hard. I try to eat the "healthier" options when I am at work but I do work at a burger place. I try to eat salads, chicken and veggie burgers, I also never drink soda. I realize I could pack a lunch / dinner for when I work which I will probably start doing.
I will eat a normal sized portion and still be hungry -most times. So I keep eating. I think it might be from when I used to swim competitively. I would be able to eat whatever I wanted and eat all the time because when you swim all the time it's OK. I don't think I ever got over that "swimmer's appetite" I guess we could call it. I am the biggest I have ever been and it is really starting to show. I'm not HUGE, but I am out of shape and I obsess over food. I have thick thighs, a lower gut and back fat. I am finally getting back into working out which I have phases of. I am starting to swim again just for the work out and truly want to work hard to get these trouble areas off and I know a lot of your stomach fat is your diet. I need some sort of motivation with my eating habits! Does anyone have any suggestions or advice that helped them??? I hope this all made sense, I sort of just blurted out my thoughts.
Try chewing your food more it helps trick your brain m also water is the best solution to hunger. Just drink morem