Slip Disc

2 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 24, 2014 6:36pm
via Android

Hi friends....suffering with slip disc. ..can anybody..Help me ...how to overcome...and continue running and jogging..orthopaedician say no to both..

26 Oct
I'm trying to get better after being hurt in turbulence at work. I need to strengthen my core, but everything hurts.... I'm going to physical therapy and want to do more at home, hoping this will help. Good luck to you as well! Do you need surgery? If not, I would suggest finding a great physical therapist. I have found one where I live, he does manual manipulation and does 1 on 1 therapy. It's important to ask questions before you pick one. The insurance company for my employer sent me to 2 horrible PT places, but I found this...
Image_thumb
2 Posts
Oct 26, 2014 4:18am
via Android

Thnx Amy...

26 Oct
I tried to reply to your message, but I'm a technotard and it said I couldn't message you unless you were following me. I don't even know how to follow people. ️ here's my response: Ha! No, it's a photo of me. I can give you the name of my PT if you want, maybe he can recommend a similarly trained therapist where you live. (I'm in the lowcountry--SC, near Savannah). Have you tried any of the programs on this app or group? I am going to try one tomorrow. I hope you feel better soon. How long ago were...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body