Slip Disc

2 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 24, 2014 6:36pm
via Android

Hi friends....suffering with slip disc. ..can anybody..Help me ...how to overcome...and continue running and jogging..orthopaedician say no to both..

26 Oct
I'm trying to get better after being hurt in turbulence at work. I need to strengthen my core, but everything hurts.... I'm going to physical therapy and want to do more at home, hoping this will help. Good luck to you as well! Do you need surgery? If not, I would suggest finding a great physical therapist. I have found one where I live, he does manual manipulation and does 1 on 1 therapy. It's important to ask questions before you pick one. The insurance company for my employer sent me to 2 horrible PT places, but I found this...
Image_thumb
2 Posts
Oct 26, 2014 4:18am
via Android

Thnx Amy...

26 Oct
I tried to reply to your message, but I'm a technotard and it said I couldn't message you unless you were following me. I don't even know how to follow people. ️ here's my response: Ha! No, it's a photo of me. I can give you the name of my PT if you want, maybe he can recommend a similarly trained therapist where you live. (I'm in the lowcountry--SC, near Savannah). Have you tried any of the programs on this app or group? I am going to try one tomorrow. I hope you feel better soon. How long ago were...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core