New-ish and back on track

2 posts | Original | Recent
 
10405285_812904958729765_5004091384514141511_n_thumb
1 Post
Oct 24, 2014 6:45pm
via Android

Since moving back to my home town I've lost close to 10 lbs. It is encouraging and I feel like a success now. Going from 265 to 257 in several weeks (maybe a month) has me experiencing more energy and looser clothing. I want to get down to 180 and see where we go from there. I am also trying to drink more water. Any advice to not get distracted or discouraged again?

24 Oct
Good for you! You're already a month and 10 lbs. Ahead of me. I started drinking lots more water last week and just downloaded this app. Wish I had great advice but since I am a newbie too all I can say is atta girl and keep your eyes forward. My goal is 160 and then we'll go from there. Lots of health issues. About 60 to lose. Praying for you and me too!
Icon_missing_thumb
83 Posts
Oct 24, 2014 8:26pm
via Android

For both of you set goals. Make sure these goals are achievable but not to easy. When you reach these goals reward yourselves. So let's say you want to lose 60 lbs. Well every 15 lbs you lose reward yourselves with a treat. Going to a fancy dinner, or going to a play or whatever you enjoy. Maybe it's getting your significant other to do something freaky in bed lol whatever works. there is no judgement here.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga