Whey protein

4 posts | Original | Recent
4 Posts
Oct 24, 2014 9:30pm
via Android

Is it ok for women to drink whey after work out protein will it help me get lean and tone or what will it do for me?

25 Oct
It isnt a wonder supplement it aids in muscle growth...people seem to think it can do miracles and in most cases is a waste of money...You can tone without protein suppliments.
520 Posts
Oct 24, 2014 9:55pm
via Android

Unless you are looking for muscle gains I don't think whey is for you but it could definitely make sores go away pretty quickly and if you incorporate it in your diet without raising the daily recommended protein intake for you it shouldn't be a problem with bulking up.. pardon my poor grammar I am sleep deprived

818 Posts
Oct 24, 2014 10:00pm
via Android

Whey protein supports lean muscle mass. It can help you get toned. Or it could help you lose weight if using as a meal replacement.

24 Oct
I use it as a snack after my workout but I use it as a shake I put bananas chocolate protein and milk. But i am still would like to lose 20 pounds but I want to tone everything up in the process now
21 Posts
Oct 25, 2014 10:19am
via Android

Is it ok to take whey protein before a work out if im trying to loose weight?


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