Vices...

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5 Posts
Oct 25, 2014 11:13pm
via Android

So, I have some vices that I need to get over to be successful. Mine include:

Nicotine, quit while pregnant with both my kids and ended up smoking again due to stress, and social drinking.
Caffeine, especially red bulls and energy drinks
Carbs, breads, pastas, etc.
Fats, oils and and butter

Anyone have suggestions on how to help me kick them or reduce my intake and what are some of yours and how did you overcome them?

Thanks in advance,
Meg

26 Oct
I have been soft drink free for 3 weeks. Drink tea because its still got a little caffeine but not as much. Just say I can do it because it is hard but if I can do it u can to trust me but u have to stick with it no matter how bad u want to buy a coke
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811 Posts
Oct 26, 2014 12:42am
via Android

I've been cutting out booze as well. If i don't miss a workout during the week I award myself one drink. This has helped me. When I get home from work I use to have a drink to relax, I now instead brew some tea and that has been helping me relax after a stressful day.

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