Need tips

2 posts | Original | Recent
 
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9 Posts
Oct 25, 2014 11:15pm
via Android

What kinds of food/exercises will help burn stomach fat faster?

25 Oct
Cardio for sure. Stay away from soda and carbs. Lots of veggies help and yoga and core exercises have really helped me. I still have a long way to go but I'm getting there.
25 Oct
Thanks for the tip.
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516 Posts
Oct 25, 2014 11:19pm
via Android

When it comes to fat you can't do spot training the body losses fat overall not just from a specific area. Cardio jogging/walking or hiit are recommended for fat loss, create a calorie deficit of about 500 every day and you'll be loosing a pound of fat every week.. Make sure to have a high carb day in there somewhere and take a high protein clean diet

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