Legs and bum

2 posts | Original | Recent
 
Image_thumb
20 Posts
Oct 26, 2014 9:28am
via Android

Is there a way to keep slim legs and hace a big bum!?

26 Oct
There is one way but you will get super muscular legs
26 Oct
26 Oct
Go up stairs pull your knees squat and other low efforted low body work-outs but strech ur legs after every work-out so muscles will built longer then gathering at one spot so ull have slim legs and a nice butt
26 Oct
Image_thumb
18 Posts
Oct 26, 2014 10:42am
via iOS
do squats with weights will make you grow muscle of the bum. but also the legs.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51