Losing Motivation

3 posts | Original | Recent
 
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1 Post
Oct 26, 2014 11:06am
via Android

Hi every time i try to start a diet i start great the first couple of weeks but then i keep loosing motivation gradually until i stop.
How do i keep going ?

26 Oct
Think that why do u start!
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516 Posts
Oct 26, 2014 6:26pm
via Android

Add some cheat foods as a part of your diet the ones you really crave never deny yourself anything just ask before eating it is this worth it and reward your self when you accomplish a small goal set by yourself read benifits of being healthy and clean eating.. hope this helps.. pardon my poor grammar

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154 Posts
Oct 26, 2014 7:41pm
via Android

Think that u r eating regular food, not a temporary diet... n enjoy one day a week.whatever u want, pizza, chocolate cake, whatever!!

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