Anybody help!

3 posts | Original | Recent
 
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17 Posts
Oct 26, 2014 5:22pm
via Android

Hey everybody, I'm 16, 5 Foot 9, 152 pounds and I'm looking to gain muscle on my upper body and arms, and I want a 6 pack. I have a high metabolism but want to achieve a bulky upper body and a defined lower. Any help guys? I also eat a lot of protein, and am going to start taking creatine.

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23 Posts
Oct 26, 2014 6:04pm
via Android

Careful with creatine at your age!

26 Oct
I really need advice about creatine, I am taking whey should I add creatine too? I weight train and jog/run weigh 70kgs and 5"10 any guidance? I consume 170 gms of protein daily from skimmed milk eggs meat (goat) whey and peanut butter plus almonds
26 Oct
I am 20 years old
27 Oct
Well, creatine is created in the body naturally and you can only tolerate so much, so adding it to a meal is a waste of money and time. It looks like you are taking in enough protein, so keep it up!
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519 Posts
Oct 26, 2014 6:12pm
via Android

I am  eating clean with sweet potatoes and meat (goat) go for whey protein before you go for creatine I'd say up your calorie intake to 2500 or 3000 and kill it at the gym

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