Slimming for a part in a play

6 posts | Original | Recent
 
Image_thumb
326 Posts
Oct 30, 2014 9:10am
via Android

Whats the best way to lose weight quickly,Im all for being healthy,but so busy dont seem to fit in the exercise I need to do,Im thinking of doing shakes although they tend to make me tired,some take alot of vitamins but I dont,wonder if its worth it

Image_thumb
232 Posts
Oct 31, 2014 4:45am
via Android

Well, running can work your entire body...

Image_thumb
1651 Posts
Oct 31, 2014 7:02am
via iOS
Burpees till you puke is always fun!
Image_thumb
55 Posts
Oct 31, 2014 4:53pm
via Android

You could just severely restrict your calories. Don't go below 1000 calories, and you'll want to do some exercise too so you don't lose muscle mass. And do NOT make it a longterm thing.

It's not the healthiest way, but hey, the sacrifices we make for art, right?

Icon_missing_thumb
10 Posts
Oct 31, 2014 7:55pm
via Android

Hi
Add me in Skype
baltis.basit

Image_thumb
16 Posts
Oct 31, 2014 11:41pm
via Android

Workout in morning with empty stomach

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell