What is a good diet foods that help lose weight fast?

7 posts | Original | Recent
 
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10 Posts
Oct 30, 2014 3:29pm
via Android

I am 117 lbs 5'3 tall. I just really want to lose some weight. I have been working out alot almost everyday, drinking water, taking vitamins but i dont follow an eating plan...

I want to lose weight before this summer starts..i want to at least lose 10 pounds!!

No i do not think diet pills are the way because it can be harmful, deadly, and unhealthy.

So what are some What is a good diet plan for a few months to lose weight while i do my workouts??

30 Oct
Broccoli is a natural dietetic and use hot spices in your food. Google natural dietetics and a million things come up. You will be shocked how many things you forgot to keep in your daily diet are natural ways to speed up your metabolism. Good luck!
30 Oct
Diuretics... darn spelling correct.
31 Oct
Try this it worked for me, eat yogurt 3 times a day, not a lot ! It just needs to be "live" if you don't understand message me, it will help faltten your stomach! Don't have fruit, because of fructose, check it out on the net if you don't believe me! However I do recommend bananas! If its helpful pls let me know, and inbox me if you need anything else
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2 Posts
Oct 30, 2014 5:16pm
via Android

Eat alot of fruits

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21 Posts
Oct 30, 2014 6:49pm
via Android

Cut refined carbs. Drink only water.

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326 Posts
Oct 30, 2014 7:16pm
via Android

You need to eat 5 times a day,protien like fish,chicken,I find alot of juices help flush your system,green juices,alo vera juice,lots of stir frys,soups,salads,eat as much good stuff as u can,dont focus on weight,focus on building lean muscle,bein stronger and leaner,dont deny a cheat day,where u eat just what u like,say pancakes or ice cream as we all need day off,

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3 Posts
Oct 30, 2014 8:43pm
via Android

Simply just start doing some of these workouts !!!

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8 Posts
Oct 31, 2014 7:12pm
via iOS
Gluten free diet
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16 Posts
Oct 31, 2014 11:47pm
via Android

I lost 40 pounds in 3 or so weeks about 4 months ago, try to workout in mornings with empty stomach, find some soccer exercises and do the ones u can.

Do it till you can't and continue your daily workout routine cus this is an add-on

And eat rocks

Jk ignore the part about rocks xD

31 Oct
Lol thank you
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