Help me in losing 40lbs or more!
August 2nd 2015 is my 10 year renewal ceremony and reception. I'm currently 201lbs and 5'1...I have lost 10 lbs so far and I have a lot more to go...I need help staying motivated and on track and fitting into size 12 wedding dress ( they run small)! Any tips from people that have lost nice amount of weight?
In 2011 I used to weigh 72 kgs currently I'm at 55 kgs. I did lots of rope jumping during the morning and evening. And what helped out most was that I changed my diet.