Help me in losing 40lbs or more!

3 posts | Original | Recent
 
Image_thumb
1 Post
Oct 30, 2014 3:32pm
via Android

August 2nd 2015 is my 10 year renewal ceremony and reception. I'm currently 201lbs and 5'1...I have lost 10 lbs so far and I have a lot more to go...I need help staying motivated and on track and fitting into size 12 wedding dress ( they run small)! Any tips from people that have lost nice amount of weight?

Thanks!

31 Oct
In the last year my husband has lost 70 pounds. He and I did an AdvoCare cleanse (gentle, 10 days, not scary) and started taking vitamins along with working out and clean eating. Not sure if it is something you are interested in but if you have questions let me know
Oct 30, 2014 9:04pm
via Android

In 2011 I used to weigh 72 kgs currently I'm at 55 kgs. I did lots of rope jumping during the morning and evening. And what helped out most was that I changed my diet.

Image_thumb
1651 Posts
Oct 31, 2014 7:11am
via iOS
Crazy-assed HIIT cardio. Burpees, mountain climbers, jumping jacks,, sprints basically anything that gets your heart rate maxed out and keeps it there. I lost 20lbs in a month when I started back in Nov 2012. It'll hurt like hell, you'll be sore & you'll curse a lot but if you can maintain up to 45mins a day (even if you manage just 5mins it'll make a difference) the way you'll look after a month will help you forget the pain.. And have a HEALTHY diet, not this crash diet crap : )
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core