Energy?

5 posts | Original | Recent
 
Image_thumb
1 Post
Oct 30, 2014 5:27pm
via Android

Where and how do l get the energy to start moving around again , suggestions anyone? Trying to get the start of a new lifestyle started here. thanx !

30 Oct
30 Oct
Once you just push yourself for a week you will gain energy and motivation. If you don't mind pills and things you could go to a local GNC and they can help u find different vitamins and supplements to give you the boost. But you can do it naturally on your own too! Good luck you can do it!
30 Oct
Very true. I'd like to stay natural. See how it flows thanx for encouraging words.
Image_thumb
26 Posts
Oct 30, 2014 6:05pm
via Android

You need will power and motivation to change life style, once you do it you will feel energised. All the best.

Image_thumb
1649 Posts
Oct 30, 2014 7:40pm
via iOS
Tricky one!! Exercise gives you more energy, but you need energy to start exercise... I remember that pain in the ass dilemma well! No-one can motivate you but yourself, you've just gotta find it within yourself.. That and you could try chugging down a pre-workout drink to give you an energy boost?!
Image_thumb
808 Posts
Oct 30, 2014 9:36pm
via Android

Bodybuilding.com has great advice on motivation, supplements,  and training program by experts. Start there

Image_thumb
611 Posts
Oct 31, 2014 2:25pm
via Android

Try Korean Ginseng.

31 Oct
Ever tried AdvoCare Spark? It is what gives me the energy to get up and moving!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs