Skinny Baltimore guy first time every working out

2 posts | Original | Recent
 
Image_thumb
1 Post
Oct 31, 2014 7:18am
via Android

I think my goal is to get a little bigger and tone up, any suggestions?

02 Nov
You lying
03 Nov
Why you say im lying??😜lol im serious, I really am trying to bulk up a little bit, I want tht cocky figure, nobodys in to the skinny guys anymore :(
Image_thumb
71 Posts
Oct 31, 2014 11:37am
via Android

My goal too. Although gaining weights proving hard.  But regular meals of proteins, good carbs and veg. With loads of fresh fruits and water. Im snacking on tins of tuna, peanut butter, almonds and low fat greek yoghurt. Also have to lift heavy weights to increase muscle. Maybe try having a protein shake once a day too. Good luck on your fitness journey!

31 Oct
OMG dont know why the writing was so big!!! Sorry!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body