In dire need of bicep workouts without gym equipment!

4 posts | Original | Recent
38 Posts
Nov 1, 2014 11:10pm
via Android

I seriously need this! I've been doing core workouts and a lot of pushups but my triceps are platoing because of no bicep workouts.. Help would be appreciated

01 Nov
Dips and use variations of the push up.
2 Posts
Nov 1, 2014 11:29pm
via iOS
Get yourself a pair of Bowflex Dumbbells.  Very convenient and require no much storage space.  They are a significant part of my arms workout.
Nov 1, 2014 11:44pm
via Android

Get a resitance band

01 Nov
Resistance *
64 Posts
Nov 2, 2014 12:14am
via Android

Here is another pair of adjustable dumbbells that's on my list to buy.  I currently have an old PowerBlock set that I like but these are awesome:

StairMaster TwistLock Adjustable Dumbbells


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