In dire need of bicep workouts without gym equipment!
I seriously need this! I've been doing core workouts and a lot of pushups but my triceps are platoing because of no bicep workouts.. Help would be appreciated
Here is another pair of adjustable dumbbells that's on my list to buy. I currently have an old PowerBlock set that I like but these are awesome:
StairMaster TwistLock Adjustable Dumbbells