Losing energy and motivation.

3 posts | Original | Recent
 
Image_thumb
231 Posts
Nov 2, 2014 12:11am
via Android

What do I do...I've lately been tired after constant arm workouts, and now I'm losing motivation.

02 Nov
Try switching up your workouts. Don't just focus on one thing. There are all sorts of things to do like bodyweight workouts, yoga, plyometrics, etc. Find things you can do that will make your routine fun. The more you enjoy your workout the more you develop a good habit of sticking with it
02 Nov
Thanks, I can try that.
02 Nov
I agree with Keiosha. Don't give up. You are my motivation.
02 Nov
Perhaps you could make a list of why you started working out in the first place. Give yourself 2-3 reasons why it is important to you, what you will gain if you continue and what will you sacrifice if you stop or decrease the amount of time you train. Good luck! ! :-)
Image_thumb
231 Posts
Nov 2, 2014 12:30am
via Android

Eh, motivation bar rising, thanks guys.

Image_thumb
138 Posts
Nov 2, 2014 1:07am
via Android

Heyy bro..avoid training just one part of your body..you have so many body parts..don't avoid them bro..they belong to you only....so alternate your training..different body parts every other day..and avoid over- training just one body part.. your arms need rest or these exercises will start having negative effect on their growth..give them proper rest after working on them....they need rest to grow

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body