Help!!

2 posts | Original | Recent
 
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1 Post
Nov 3, 2014 1:31am
via iOS
I want to get a bigger/ toned butt.. Any suggestions on workouts? I also wanna lose some belly fat and get more muscle (abs)... Any workout suggestions on that one? If any of u have abs, how long did it take to get them??
03 Nov
Butt: squats and lunges. Belly: healthy eating and cardio(HIIT/ TABATA)
04 Nov
04 Nov
Im doing a Brazilian but workout. Try that
06 Nov
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1 Post
Nov 4, 2014 8:20pm
via Android

You can follow an ab challenge/ butt challenge which could easily be found online. They usually take around a month ;)