Motivation

3 posts | Original | Recent
 
Image_thumb
1 Post
Nov 4, 2014 4:04am
via iOS
I need Somone to motivate me and give me workout advice!
07 Nov
You could follow some challenges inside the app.
Image_thumb
49 Posts
Nov 4, 2014 4:21am
via Android

I could give you a couple of tips but what you want to work or your goals?

04 Nov
I really just want to have a super flat stomach. Like I'm not really big or anything but I just want to to be completely fit.
Image_thumb
49 Posts
Nov 4, 2014 4:48am
via Android

Well if you to be completely fit and a flat stomach. You need a routine workout at least 4 times per week. If you are just starting to workout I recommend 6 times per week. I know that's one day off but you need results. There's a lot of workout on here but you should start with "Power Challenge"  search it in the workout section. Its kinda intense if you just starting out. You could do the push up on your knees of u want but I don't recommended. Combine Power Challenge with Abs/core intense workout.  For absolute result make the schedule like this Monday/Tuesday =workout HIT Wednesday =day off Thursday/ Friday = workout HIT Saturday = do like abs,yoga,cardio Sunday =day off.  Keep that routine don't get lazy and get tons of sleep eat healthy stay away from Trans Fat.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga