Need guidance

5 posts | Original | Recent
 
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2 Posts
Nov 4, 2014 7:14am
via iOS
Hello everyone!... I need guidance about working out that should I workout everyday or leave somedays for rest between them and I have been working out for 6 months so am I ok as u can see my profile pic.... Your advices would be greatly appreciated
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6 Posts
Nov 4, 2014 9:01am
via Android

You should leave at least two days free so you don't over work your muscles

04 Nov
Thanku so much diva
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45 Posts
Nov 4, 2014 1:31pm
via Android

In my opinion I think you should work out five days a week with a six day as a stretch exercise like yoga, that would be best for you.

04 Nov
Thanks
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48 Posts
Nov 4, 2014 5:50pm
via iOS
Depends on the workout you're doing. I'm a runner, so for me, I can go for a run/jog every day and feel perfectly fine. However, if you're lifting weights, I know it's very important to take days off and let your body heal itself so you can grow stronger. I'm not much of a strength trainer, but I heard you should rest every two - three days.
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2 Posts
Nov 5, 2014 4:40pm
via iOS
Yea i lift free weights (4kg dumbbells) so thanks for the advice
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