Beginner

1 post | Original | Recent
 
Image_thumb
1 Post
Nov 4, 2014 10:01am
via Android

I weigh the most I have ever weighed in my life (250+) just starting and need support. I want to see 199 on the scale again! I want to be healthier.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,335 topics, 38,274 posts

Motivation & Support

8,527 topics, 41,545 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Travel Workout

Travel Workout

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Cardio Machine, Chair, Barbell
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Go Outside and Play!

Go Outside and Play!

Moderate Ic_time_32x32 15 mins  
Lower Body  
HIIT in the Living Room

HIIT in the Living Room

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar