What went wrong

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3 Posts
Nov 4, 2014 12:56pm
via Android

I was a fit guy with athletic body shape. But when i quit gym n stopped sports i have been grown like panda from 4 abs i have a belly which dipresses me.
I also started cardio it isn't helping my body is as it is
What should i do??

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29 Posts
Nov 4, 2014 1:56pm
via Android

#1 watch your diet and eat right , cardio will not build muscle just burns fat.

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3 Posts
Nov 4, 2014 2:03pm
via Android

Jason right diet is just as important as working out. You don't have to eat like a rabbit but making smart choices helps.

Mix in a weight training regimine in with your cardio and you should see a difference.

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