What went wrong

3 posts | Original | Recent
 
10556484_696760933727270_666891787192237714_n_thumb
3 Posts
Nov 4, 2014 12:56pm
via Android

I was a fit guy with athletic body shape. But when i quit gym n stopped sports i have been grown like panda from 4 abs i have a belly which dipresses me.
I also started cardio it isn't helping my body is as it is
What should i do??

Image_thumb
29 Posts
Nov 4, 2014 1:56pm
via Android

#1 watch your diet and eat right , cardio will not build muscle just burns fat.

275051_1303618674_1007957890_n_thumb
3 Posts
Nov 4, 2014 2:03pm
via Android

Jason right diet is just as important as working out. You don't have to eat like a rabbit but making smart choices helps.

Mix in a weight training regimine in with your cardio and you should see a difference.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga