Why diamond pushups?

5 posts | Original | Recent
38 Posts
Nov 5, 2014 11:28am
via Android

I've been doing this for a while and the only real feel I get out of it is sore palms and it messes up my elbows! Is it really worth it?

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29 Posts
Nov 5, 2014 1:19pm
via Android

Then maybe don't do the Dimond push ups spread your arms apart more. Maybe leave your hands 8-10 inches apart and your push ups will be just as affective

1 Post
Nov 5, 2014 2:58pm
via Android

My hubby says t
It works different parts of your arms. Doing pushups on different positions (wider than shoulder width, shoulder width, and diamond) works your chest and different muscles in your arm. ~ I hope that makes sense.

30 Posts
Nov 5, 2014 5:06pm
via Android

Diamond push ups are for better chest muscles.wide push ups for arms

06 Nov
The closer your hands are together in a pushing movement, the more you use your triceps, and less your pectoral muscles.
5 Posts
Nov 6, 2014 12:45pm
via Android

Skip anything that consistently hurts your elbows or any other joints. it is not worth it