Third shift worker

4 posts | Original | Recent
 
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3 Posts
Nov 5, 2014 6:05pm
via Android

Looking for good diet and exercise routine for a third shift worker. Help!!

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29 Posts
Nov 5, 2014 6:36pm
via Android

It should be the same as normal work hours, watch your diet, sleep 8 hours and exercise

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3 Posts
Nov 5, 2014 6:40pm
via Android

Are you a third shifter?  I'm  finding it very hard to sleep 8 hrs lucky if I get 4 any ideas

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29 Posts
Nov 5, 2014 7:57pm
via Android

No I'm not, I used to work nights but that was a long time ago, anyways you need to set your sceduale and figure something out you need better sleep pattern and especially if you only sleep 4 hours. That in it self is not healthy. 

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