Third shift worker

4 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Nov 5, 2014 6:05pm
via Android

Looking for good diet and exercise routine for a third shift worker. Help!!

Image_thumb
29 Posts
Nov 5, 2014 6:36pm
via Android

It should be the same as normal work hours, watch your diet, sleep 8 hours and exercise

Icon_missing_thumb
3 Posts
Nov 5, 2014 6:40pm
via Android

Are you a third shifter?  I'm  finding it very hard to sleep 8 hrs lucky if I get 4 any ideas

Image_thumb
29 Posts
Nov 5, 2014 7:57pm
via Android

No I'm not, I used to work nights but that was a long time ago, anyways you need to set your sceduale and figure something out you need better sleep pattern and especially if you only sleep 4 hours. That in it self is not healthy. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs