Motivation... Much needed
Every girl wants to be the human barbie on the inside .. Who are we kidding ? I'm 135 (last checked) probably 140/150 by now .. Weight gain is a bummer . I really only need to shed a few pounds to be back to my normal Semi skinny self .. Not exactly a size zero or anything . BUT HEY ! if I can get that small after a few workouts ! Pshh I don't even mind ! But the lack of motivation is killing me ! I live alone with my boyfriend . hardly any friends .. and becauss I live in a super ghetto area . trying to jog outside is just a scary thought .. I'm willing to do workout in the comfort of my own home anytime !
Well to be honest the whole people giving motivation only works If the person going to keep the routine. If you really want to shed some pounds I recommend changing your diet completely. After that the workouts you should is weights and cardio combine. If your 150 pound then you could get to your body type in like 4 weeks. In order to do that you need to lift challenging weights first. Then follow with a HIT cardio. There's a lot of cardio workout here but do the one that's really intense for you and ones with tons of burpees .