Is it okay to do a different workout each time?

8 posts | Original | Recent
 
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3 Posts
Nov 6, 2014 10:03am
via iOS
Was just wondering if it is okay to do a different workout each time when excercising or would it be preferred to do the same consistent routine 😄
06 Nov
I do different work outs everytime! I personally don't want my body get use to it!
06 Nov
Great point Chrissy!
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9 Posts
Nov 6, 2014 10:10am
via Android

You can select 6 exercises for six days and keep doing them till they become easy :) preferably a month. :)

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2 Posts
Nov 6, 2014 11:10am
via Android

Welll,, i do 12 different programmes on 5 days,, n tht too haphazardly ,,, is it okay ???

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5 Posts
Nov 6, 2014 12:41pm
via Android

It's better to do different exercises or else your body will get used to them and won't benefit as much anymore

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62 Posts
Nov 6, 2014 1:34pm
via Android

Everything in moderation and do what's best for you!

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16 Posts
Nov 6, 2014 1:51pm
via Android

For me. yes.  Because our muscles needs a little confusion.
You can do diff. Exercises and dont skip a day or a week.  Try doing a diff. exercise every 2 days then another 2 days with different exercise. I hope it helps.

Nov 6, 2014 2:59pm
via Android

سلام عليكم

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2 Posts
Nov 6, 2014 5:42pm
via Android

N wat  if i dnt do it at regular time in a day,, bt weneva i gt free time to do it in a day

07 Nov
Oh my god is it really that hard to use real words?
10 Nov
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