It makes me angry...

6 posts | Original | Recent
 
Image_thumb
16 Posts
Nov 6, 2014 2:10pm
via Android

How can I burn side fat?

Image_thumb
48 Posts
Nov 6, 2014 2:52pm
via iOS
You lose fat equally throughout your body- you can't target certain areas to burn fat. You can, however, go for a run :) it's a great way to get lean, and probably the fastest way, too. (Provided you stick with it)
Image_thumb
323 Posts
Nov 7, 2014 12:14am
via Android

High kicks helps burn side fat,as well as dancing

Image_thumb
7 Posts
Nov 7, 2014 3:29pm
via iOS
Combine both aerobic and anaerobic exercises. You will also need to clean up your diet - nothing processed, high sodium, high sugar or high unhealthy fats. Make vegetables most of your meals. Try HIIT routines.
Image_thumb
2 Posts
Nov 7, 2014 3:46pm
via Android

A fastest way(comparing with jogging at least), that I know is to go for intense swim 2-3 times per week. Crawl stroke is more suitable. You need to accomplish at least 500 meters per session.

Image_thumb
323 Posts
Nov 8, 2014 10:29am
via Android

What makes u angry

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga