Hey guys....im 23, 215 lbs, and 6ft. Im in the army so we workout regularly but I never really get anything out of it. I lift weights all the time but barely do cardio and my nutrition sucks. My ultimate goal is to tone up, be a great runner again, but maintain my mass. Any suggestions?
That's interesting if your 215 and you want keep your mass and be tone up. The one way you could do that is change your bad nutrition. So you could lower your body fat when that happen you want to build peak mass muscle since you want to remain your mass. So at 215 pound you should lift heavier weights man. Like your max at bench press should be at least 450 and squat max at least 650 pound and deadlift max at least 670 get stronger build muscles with protein gain more muscle so u can lower body fat and remain your mass with muscle hope that help.
How did you become a great runner? Like what did you change to achieve that?
Great advice. I used to be a great runner when I got out basic training. 6-7 miles everytime I ran. But I was always 40lbs lighter. I really dont want to go back to being that small. I looked sick lol. But im going to try what you said