Workout Buddy in Need!!

8 posts | Original | Recent
 
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2 Posts
Nov 8, 2014 12:42am
via iOS
Hey I'm Teigan I am in desperate need of a workout buddy with alittle bit of motivation to help me too! Please help me, I'm kinda lazy and need the motivation, I've been trying to lose weight for awhile now an it hasn't seemed to work that well, I'll lose the weight and the gain all of it right back again. I'm 5'2 and about 185-190 pounds right now. If your interested, please message me or comment on my post?
08 Nov
Hey can I be your buddy
08 Nov
Yeah definitely! What kind of workouts do you like?
08 Nov
Hey i am free
08 Nov
Alright that works too
08 Nov
I can be your buddy as well!
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38 Posts
Nov 8, 2014 7:59am
via Android

Hi.me sara.do not get worry.FIrst you need to be determined and focused on weight loss. I beleive determination is key of success.here is a list of things that you have to note and do as well.
1. Walk briskly atleast for 30 mints
2. Donot take white bread or wheat in breakfast. Brown bread is gud.
3. Take 2 glass of water before half an hour in each meal
4.take protein in meal as meat or fish
5. Avoid sugar
I am sure following all above points you will shed pounds

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8 Posts
Nov 8, 2014 7:39pm
via iOS
Hi
08 Nov
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8 Posts
Nov 8, 2014 7:42pm
via iOS
I am a beginner what is a workout buddy exactly?
08 Nov
Someone to get you motivated to work out and achieve the goals you want to achieve
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8 Posts
Nov 8, 2014 7:48pm
via iOS
Nice meeting u all 
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8 Posts
Nov 8, 2014 7:50pm
via iOS
I might need a workout buddy 


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8 Posts
Nov 8, 2014 7:55pm
via iOS
What a good starting work out for beginner?
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8 Posts
Nov 8, 2014 8:03pm
via iOS
Hello all which beginner workout do u recommend?
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