Biceps workout

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1 Post
Nov 8, 2014 11:08am
via Android

Hi everyone! :) what is the best workout for biceps? Thank you! :)

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20 Posts
Nov 8, 2014 11:19am
via Android

To be honest I've been looking for some bicep workouts in the app. But I haven't found anything interesting and hard enough.

However, do some research about some workouts. I do 3 sets of 10 repetitions each of one exercise and then I do another exercise. And I do as well 3 sets of 10 reps.

Basically bicep curls, if you have pull-up equipment. Use it, it's really good for biceps and back and... Hammer curls as well. If you want more, look on the internet, there are lots!

08 Nov
Thank you Chris.M