Looking for a workout Buddy

3 posts | Original | Recent
 
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8 Posts
Nov 8, 2014 8:09pm
via iOS
Hi  I am a first time user any good beginner's workout
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20 Posts
Nov 9, 2014 11:27am
via Android

It depends in what your goals are!
If you want to lose weight. Maybe stick to cardio. If you want to build muscle, maybe start exercising and eating more protein as well as carbohydrates to burn later on.
Contact me by sending me a message if you want any more help or a more detailed answer :)

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8 Posts
Nov 10, 2014 6:13am
via iOS
Ty for the reply will stick to cardio for now